The Effects Of Relaxation On A Healthy Diet - 9106 Words

Anxiety can be very difficult to relieve but there are a few natural ways which can help you. Relaxation plays a very important role when you try to cure anxiety. 1. Healthy diet When you are stressed the organism consumes quicker the nutrients and if they are not replaced the anxiety gets installed. There for it is important to have a healthy diet. The black bread and rise are very good and can have a relaxing effect. 2. Vitamins are essential! Eat a lot of fruits and vegetables for vitamins. The B vitamins are the most important for curing anxiety. 3. Maintain the sugar in your blood! Eat little and often during the day in order to maintain the sugar in your blood. Malnutrition can lead to anxiety also. 4. Have an equilibrate life You must maintain equilibrium between resting, exercising and recreation. This will help you feel better and have a positive attitude. Anxiety is not going to disappear if you have a hectic life. 5. Go to gymnastic classes Gymnastic will help yo u relief all the tension from your body and mind. The more physic effort you make the more relaxed you will feel afterwords. 6. Positive thinking By using affirmations you will be able to put the accent on the good things in your life and personality. Create short sentences and repeat them with loud voice a few times. For example say to yourself that you are good at your job. 7. Appetite Anxiety can kill or grow your appetite. Eat less sugar and more aliments made of white bloom. 8.Show MoreRelatedHealthy Vs Non Healthy Lifestyle1531 Words   |  7 PagesA healthy versus a non-healthy lifestyle, many have questioned which is the greater of the two. You have many strong arguments on both sides, but to date they have been inconclusive. The simplicity of the everyday events have caused many to question the argument. We have seen several model athletes who have lived a strict healthy lifestyle simply fall to their death at no avail. 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